Sunday, December 20, 2009

Spring 2010 Inspiration!

By Truly Engaging

If Pantone the color boss says it… it must be true. As you may know, Turquoise has been declared the alpha color, the top tinge for 2010. Over the next few months, you’ll hear the word “trendy” wrapped tightly around this color but I think it’s forever stylish and a solid choice. Stunning whether you incorporate it as a main color or as an accent. Think tropical blue waters and warm, sunny days.

I took the color boss’ suggestion and paired this yummy color with the likes of the new “classic” red…Tomato Puree. I used the design studio {although not exact} to convert Pantone’s Turquoise CMYK: 61,0,32,0 and Tomato Puree CMYK: 0,75,78,13.

I absolutely adore this high energy combination. So fun.

Turquoise and Red color palette

And behind every great color is a great neutral! These are the shades to set the stage for spring: Pink Champagne, Tuscany, Dried Herb and Eucalyptus as the ultimate grey. LOVE the neutrals for this spring!

Another lovely color for Spring 2010 is Fusion Coral {yay for coral~even though we’ve been admiring this one for a while}. Using the design studio {not exact~coral cmyk: 04,49,55,0 and tuscany cmyk: 0,20.31,25} I changed the colors on this damask Invitation from black and white to the Coral and Tuscany…

soft, warm yet energetic at the same time!

Coral and Tuscany color palette

So what do you think… did Pantone hit that color nail right on the head?

When ‘the Dress’ Turns Into 5 or 6



Tom Bloom

SARAH NIANOURIS found the perfect wedding dress. Then she continued shopping.

Why, she can’t say. But she fell in love with another, then another, then another. She now had four sashaying, cascading, lace-adorned, bead-bedecked and — not to be ignored in an economic downturn — way-over-her-budget gowns. She wasn’t marrying enough times to wear them all.

“I know: psycho,” she said. But she has plenty of company. Multiple wedding-dress purchases, are a trend in the wedding industry, if the anecdotes mean anything.

Ms. Nianouris (now Mrs. Sollar), a real estate broker in Dayton, Ohio, considers herself “very frugal.” She had budgeted $1,000 for her dress. She spent $800 on her first pick, a Sarah Danielle, then bought an elaborate, tiered tulle-and-lace Mia Solano for $1,000. Then she opted for handmade, setting her back $550 on the deposit. “When I put it on, I wanted to throw up,” she said.

Then she bought the winner, an Amsale sample gown, for $699, with $300 in alterations. She sold the first two on PreOwnedWeddingDresses.com for a loss of $650. It was a long journey to the right dress, but “I couldn’t have been happier,” she said.

Not that Mrs. Sollar spent much by today’s wildly priced wedding-dress standards, where something from the couturier Monique Lhuillier’s Platinum Collection can sell for upward of $20,000.

Annie Hunter of Seattle, who works in marketing for a nonprofit organization, reached more than half that total when she bought four dresses for her August wedding. She bought two at a sample sale in Seattle for $3,800 combined. She bought a third dress, an Amsale, online for $3,000. “It had pockets,” she said. “I wanted pockets.” She wore it to a small wedding ceremony she and her bridegroom held in Mexico, but felt it was a bit too revealing for her formal wedding. The fourth, and final, dress she bought at a shop in Seattle, a Monique Lhuillier for $3,400.

“My husband paid for the first two, I paid for the third, and my mother paid for the fourth,” she said. “Everyone contributed to the madness.”

But Mrs. Hunter’s mother was her cautionary tale. “She thought I was nuts,” Mrs. Hunter said. “But she hated the way she had looked on her wedding day, and she wanted me to have a more positive experience, which I did.”

Josie Daga, the owner of PreOwnedWeddingDresses.com, has labeled the phenomenon multiple-dress syndrome. “A two-dress wedding is old hat,” she said. “Easily 15 to 20 percent of our sellers are two-dress brides. But buying several dresses? This is new.”

Mrs. Daga points to dozens of brides who have shared their multiple-dress stories on her site, including a woman who bought seven dresses, and another who bought six.

“They are a little bit ashamed of it,” she said. “But with longer engagements and the excitement around the wedding industry, the dress is often the first thing they buy.”

And buy, and buy.

The phenomenon has not registered on the radar of the Wedding Report (theweddingreport.com), an online market research firm tracking all things wedding-related. “I’ll add it to our next survey,” said Shane McMurray, the firm’s chief executive.

Multiple wedding-dress purchases are part of what continues to be a high level of spending on weddings, a $40-billion-plus industry according to information from the Association of Certified Professional Wedding Consultants and a number of other industry groups.

Amber Schneider of Boston, who bought a mere two gowns, saw her wedding as a once-in-a-lifetime event.

“My husband and I will be paying this wedding off for years and years to come,” said Mrs. Schneider, a hospital social worker. “I felt guilty about it, but at the same time, I wanted to feel beautiful on my wedding day.”

It is a sentiment that has certainly helped the resale industry. Sales at the pre-owned dress site are “fabulous,” Mrs. Daga said.

“The recession has helped the business, because it’s crazy what a wedding dress costs,” she said. “If you can get a dress that looks essentially new, or sell your dress and get some money back, why wouldn’t you?”

The buyers put their money in a holding account provided by the Web site, so the sellers do not receive the money until the buying brides sign off on the dresses.

Whatever their reasons for buying in bulk, brides said love of a wedding dress, then ultimate rejection of it, did not reflect on their decision-making capabilities regarding a husband.

“Oh, no,” Mrs. Sollar said, laughing. “He’s different. I love him to death.”


**************

Josie Daga appeared on I Do Radio in February 2009 ==> Listen here

Aretha Davis and Angelo Volandes

AS far as destination weddings go, having one at an orphanage near Calcutta is no doubt unusual. But so was the 20-year odyssey that brought Aretha Davis and Dr. Angelo Volandes to that location.


Chiara Goia for The New York Times

The girls from the orphanage helped the bride prepare. More Photos »

They met in 1989 in a freshman ethics class at Harvard. He was a handsome philosophy major from Brooklyn with black turtlenecks, slicked-back hair and compelling rhetoric.

Ms. Davis was soft-voiced and strong-willed. She wore her father’s fedora “with the feather,” she said, along with leather high-tops and Coke-bottle-thick eyeglasses.

It was her impassioned empathy for those less fortunate that mesmerized Dr. Volandes, now 38. “Aretha has boundless love,” he said.

They bonded over their shared perspective as first-generation Americans; her parents came from Guyana and his from Greece. Dr. Volandes, who bused tables at his father’s Greek diner, said they both grew up in families that prioritized hard work and helping others.

They started doing volunteer work together and engaged in endless hours of ardent debates — on every topic other than romance.

“We were two nerdy people,” said Ms. Davis, 37.

The relationship remained platonic. But in their junior year, Ms. Davis, who describes herself as a late bloomer, “developed some curves,” she said, recalling with amusement that “Angelo looked at me differently.”

Gone were her thick prescription glasses and fedora. Instead, she had contact lenses and cascading cornrows. “All the sudden she was this voluptuous woman,” said Dr. Volandes, now a medical ethicist at Harvard who specializes in end-of-life decision-making.

As one who spent Saturday nights in the library, he wasn’t sure how to proceed. It took him until their senior year in 1993 to send her a Valentine’s Day card, albeit an ambiguous one. “As soon as she read it, she ran back to my dorm room livid,” he said, remembering the interrogation that followed. Cornered, he admitted his feelings, and they tearfully embraced.

After graduating that spring, they received fellowships; she did nutrition research at a Guyanese orphanage, and he studied healing traditions in Greece and Egypt.

Deeply in love, Ms. Davis looked forward to taking their relationship to the next level when they returned for grad school.

Dr. Volandes, contemplative by nature, felt pressured. “At 21, she was ready to get married,” he said. “I wasn’t.” He abruptly broke up with her in 1994, insisting it was prudent for them to stay focused on their studies, law for her and medicine for him.

She was shattered, she said, and they didn’t speak for six years.

“There wasn’t a day when I didn’t think about Aretha,” Dr. Volandes said. Yet he never told her, even when his medical residency took him to Philadelphia, where she was working as a lawyer. “I imagined some other lucky guy was already married to her.”

But while Christmas shopping in 2000, Ms. Davis spotted him post-call, unshaven and bleary-eyed. “I had practiced all these things I was going to say to him for years, but I felt nothing but love when I saw him,” she said.

He responded in kind. “To meet the love of your life randomly for a second time, you don’t mess up on that,” Dr. Volandes said.

But this time, marriage was not her priority, having decided to switch careers and become a doctor.

So it wasn’t until 2008, with her fourth year at Harvard Medical School on the horizon, that he proposed, quoting from C. P. Cavafy’s poem, “Ithaka” about Odysseus and his epic journey to Penelope: “As you set out for Ithaka, hope your road is a long one, full of adventure, full of discovery.”

On Nov. 18, they had a brief civil ceremony in Easton, Mass., where Michael Marram, a justice of the peace, officiated in his home. Then on Dec. 13, the Rev. Andrew P. K. Mondal led a Greek Orthodox ceremony at a girls’ orphanage in India run by the Philanthropic Society of the Orthodox Church, where the bridegroom’s mother had volunteered in 2000.

“Instead of a big fat Greek wedding, we donated funds and asked our family and friends to donate funds,” Dr. Volandes said. The money will go toward college scholarships for the orphans. The couple plans to return to the orphanage each year for community service vacations, Ms. Davis said. “Our children will hopefully see the girls as their sisters.”

The 95 girls, ranging in age from 3 to 18, were both hosts and honored guests. They helped the bride prepare, wrapping her in an embroidered lehenga, painting her with henna and giving her costume jewelry.

“They have so little, but what they have they will offer,” Ms. Davis said. “The only difference between us and these girls is their parents didn’t emigrate.”

A dozen of the girls in colorful saris escorted them through a verdant courtyard and into a simple white chapel. There, the couple was joined by the rest of their 95 bridesmaids, who showered them with rose petals after they exchanged their vows.

“Our relationship has been more of a marathon than a sprint,” Ms. Davis said, sounding jubilant about where their journey had led.

“The destination is a beautiful thing,” her husband said, “but arguably the richer story is what it took to get there.”

A. Sharma contributed from Bakeswar, India.

Jocelyn del Carmen and Christopher Tanabe



Photo by:David Bayless

The bride, 42, is taking her husband’s name. She is an ophthalmologist at and a partner in the Palo Alto Medical Foundation, a multi-specialty group practice there. She graduated from the

Dr. Jocelyn-Louise Flores del Carmen and Christopher Thomas Tanabe were married Saturday at the Stanford Memorial Church in Stanford, Calif. The Rev. Scotty McLennan, dean for religious life at Stanford University and a Unitarian Universalist minister, performed the ceremony.

The bride, 42, is taking her husband’s name. She is an ophthalmologist at and a partner in the Palo Alto Medical Foundation, a multi-specialty group practice there. She graduated from the University of Texas and received her medical degree from Harvard.

She is the daughter of Josefa Flores del Carmen and Rolando del Carmen of Huntsville, Tex. Her mother retired as a secretary in the Office of Student Life at Sam Houston State University in Huntsville, where her father is a criminal justice professor.

The bridegroom, 41, is an engineer who manages a software team at the Oracle Corporation, suppliers of software for information management, in Redwood Shores, Calif. He graduated from Stanford.

He is a son of Joanne Tanabe and Thomas M. Tanabe of Cupertino, Calif. The bridegroom’s father, a retired chemical and materials engineer, worked in Sunnyvale, Calif., for the Lockheed Martin Corporation.

Friday, November 27, 2009

Wedding Colors: 3 Elegant Color Combos

Where and how you use color really depends on the mood you're trying to create. Whether you're having your wedding in a glamourous hotel, a sophisticated country club, or an intimate restaurant, here are 3 color combos perfect for an elegant wedding.


> Raspberry wedding photos
> Eggplant wedding photos
> Brown wedding photos
> See all raspberry, eggplant, and brown photos







> Navy wedding photos
> Green wedding photos
> White wedding photos
> See all navy, green, and white photos







> Purple wedding photos
> Blue wedding photos
> Brown wedding photos
> See all purple, blue, and brown photos



Thank you to The Knot for such a great article.

Saturday, November 21, 2009

Blogging Babes: Meet Carissa of Hooked on Beauty: glamour.com

Ladies, no multi-tasking this morning. Turn off your iPod. Close your e-mail. Focus. Because anytime makeup artist Carissa of the very clever site HookedonBeauty.com is spilling secrets is a moment you want to pay attention. Read on to find out how she got into blogging, what she has to say about pulling off black lipgloss and the trend she thinks is going to be huge this season...

Blogging Babes: Meet Carissa of Hooked on Beauty: glamour.com

Wednesday, November 18, 2009

Wedding Toast Tips: Leave Wedding Guests Speechless

You've just declared your love and devotion to each other at your wedding ceremony in front of a crowd of your nearest and dearest -- now it's time to show your wedding guests some love, too. The bride's and groom's wedding toasts are the ultimate PR opportunity, a perfect pulpit from which to let your wedding guests know how much you honor and cherish (as well as thank!) them for sharing your wedding day with you. So what are you going to say, and how are you going to say it?


Get an Opening Act
Letting your bridal party members open up the floor is not a bad plan -- it gives you a minute to compose yourselves, and you won't have to deal with waiting for everyone to get settled. Traditionally, the best man serves as the toastmaster, and if the maid of honor chooses to toast, she comes next. After that, the two of you are on. Today many parents choose to toast after the bride and groom, especially if they're hosting the party. Technically, anyone can join in the fun. Fun? Yes -- besides being a lovely gesture of giving something back to those who've supported you through countless joys and heartaches (and that was before you became engaged), the bride's and groom's toasts can also be a cool moment for you to take it all in, so long as you're calm and collected.


Putting Pen to Paper
All eyes will be on you as the bride and groom, but you'll still need to try to engage your audience. Etiquette expert Jason Tesauro, coauthor with Phineas Mollod of The Modern Lover: A Playbook for Suitors, Spouses & Ringless Carousers (Ten Speed Press, 2004), suggests kicking things off with something borrowed. "Using part of a song, poem, or even a bit of the history of toasting as your intro will get the marbles out of your mouth and loosen up your tongue while your guests are still quieting down," he says. "If they miss anything, no big deal -- they weren't your words anyway." Anthologies like Bartlett's Familiar Quotations are great resources to get started, or turn to slightly less conventional sources like popular songs ("as the Beatles say, 'All you need is love'") familiar rhymes ("'Twas the night before the wedding"), or tried-and-true tales (how you met or the proposal story). See our favorite wedding toast quotes.
Mollod suggests starting your speech with a Top 10 list. Not only will it get wedding guests smiling and nodding, it's also the one thing permissible to read from a sheet. "No matter how nervous you are, anyone can read and be entertaining," he promises. "Once you've made it through your list, you've got your perfect transition into the heartfelt thanks."

The Do-Not-Say List
Don't get carried away -- while you should speak slowly and clearly, you shouldn't do so for more than two or three minutes. Less is fine, but more will be excessive (even if it is your day, no one's expecting a command performance!). In the same vein, keep it simple. It's nice to tell a quick, illustrative anecdote, but launching into anything too lengthy makes you hard to follow. The story you choose should be general enough for every listener to understand -- okay, maybe your four-year-old flower girl won't get it, yet if everyone else is going to relate they need to get what you're saying. Leave out any inside jokes or slang (unless it's in such wide use that everyone will get it): you're thanking all your guests, so you need to include everyone. Whatever you do, nothing raunchy! Let the myth of the drunken best man toast lie -- don't embarrass anyone (at least not in a mean-spirited way) and nix the four-letter words.

Another potential pratfall? Drinking. It's a bad idea to get drunk at your own wedding in the first place, but it's a horrible idea to be drunk while giving your speech. It's a toast, not a roast -- you're thanking people sincerely. Though public speaking might make you jittery, telling the people you love that you love them should come naturally.


Get Your Speech On
So where do you find all this stuff? While your toast should feel spontaneous and genuine, you aren't going to suddenly start plucking those Shakespeare and Churchill quotes out of thin air. It's going to take some rehearsal to appear unrehearsed. You'll be in front of the friendliest audience possible, and they'll want to listen to you. Anything that seems overly performed or words you don't normally use will sound stiff -- and might cause you to stumble. On top of that, when the mic gets passed to you, you can't (or at least shouldn't) whip out a stack of 3x5s -- you'll need to remember what you're going to say. Once you've sorted out your speech, recite it aloud -- a lot. The first few times you do it, find the spots where you stumble or skip words and either delete or rewrite them. As soon as the kinks are worked out, practice, practice, practice! (If you're worried that last-minute butterflies will leave you with nothing to say, jot down a few key words or phrases on a small piece of paper to stash in your purse or pocket.)

On at least one count, toast-givers are in luck: holding a glass solves the what-to-do-with-your-hands problem right off the bat. Worried you'll fidget (a big toasting no-no)? "Unless you're behind a podium, there's no reason you can't walk around a bit -- just don't be a Donahue. A little back and forth goes a long way," Mollod suggests. For assured success, Tesauro recommends planting confederates. "Sure, all eyes are on you, but placing your bridesmaids or groomsmen around the room to give you a thumbs-up that the people in the nosebleed seats can hear you, and to start the applause, will seal the deal," he says.


I'd Like to Thank...
When you make your stand, take the time to do a quick mic check too: Tesauro tipped us off to the fact that most microphones are made to sound best at a distance about equal to that between your extended index and pinkie fingers. "Keep your general outline in mind: anecdote-thanks-meaningful quote, and stick to it. This is no time for sloppy improvisation," Tesauro says. This is also particularly the case with your thank-yous.

Rather than getting into future arguments about who was and was not thanked (or sounding like you're tearfully clutching an Oscar), keep the thank-yous broad: Mom, Dad, family, brand-new family, friends. And end on a high note. Says Mollod, "Make sure you've memorized the last thing you'll say, so that you can raise your voice and end with a punch. No one will know to raise their glasses if you just trail off." Do, however, take the time to look around the room and make eye contact with the key players. Says Tesauro, "Letting the impact of your words sink in and having everyone share it creates a great moment."




-- Kate Wood per The Knot

Monday, November 16, 2009

WEDDING CEREMONY PLANNING 101 - Angela Chester Ministries - Download Self Help & Personal Growth Audio

WEDDING CEREMONY PLANNING 101 - Angela Chester Ministries - Download Self Help & Personal Growth Audio

Planning your wedding doesn't need to be stressful. Take a moment to find out the basics with Rev. Angela Chester. With Wedding Ceremony Planning 101 we will take you step by step through each topic.

-Types of ceremonies available

-How to choose your style of wedding

-How to choose your Officiant



Saturday, October 31, 2009

Vendor Spotlight on I Do Radio

I Do Radio will have two guests on vendor spotlight Saturday - Angela Gala and Stacey Roney. Join us on I Do Radio to hear what these ladies have to say.



Angela Gala, founder and principal in Rogers & Gala, has created memorable corporate events, weddings, and parties throughout the country. She has planned everything from trade shows and televised symposiums to a wedding in Rome. Angela has been featured onThe Today Show with business partner Sikky Rogers. She's been quoted about party and event planning by The Associated Press, ABCNews.com, MSNBC.com, Bankrate.com, and the web site of the The Toronto Star, Canada's largest daily paper. Closer to home, Angela has landed in the pages of The Charlotte Observer, Charlotte Magazine, and The Charlotte Business Journal. She is a monthly columnist on entertaining for Hitched, an online magazine for married couples.


Stacey Roney



The Wedding of Ivanka Trump


Ivanka Trump had the glitz and glamour that many a bride wishes for her own wedding. She married on a Sunday to New York Observer publisher Jared Kushner. Her dress was by one of the top designers - Vera Wang.

The Grace Kelly inspired dress the 27-year old Ivanka Trump wore, as she walked down the aisle with Kushner in front of 500 guests on the grounds of New Jersey's Trump International Golf Club, was absolutely stunning...read more

We at Blessings All Around, wish the couple all the best!

Monday, October 19, 2009

WHAT TO EXPECT FROM YOUR OFFICIANT


Your wedding minister/officiant is your direct link to planning your wedding ceremony. He/She will have certain duties to perform that are required by law while other actions are performed to carryout your wishes.
The wedding officiant is the most under rated vendor, yet without the Officiant, your wedding is just a wonderful party.

Initial Interview
• Get to know your consultation – will talk to you about what you see as your dream ceremony. Will go over your do and don’t list.
• Wedding brochure – explaining wedding and rehearsal packages available
• Wedding workbook containing the following:
o Wedding Vows – examples of wedding vows if you choose not to write your own.
o Readings – examples of reading that you can include in your wedding ceremony
o Rituals – explanation of extra elements that can be added to the wedding ceremony. Example: Sand Ceremony, Unity Candle, etc.
• Information on how to get your marriage license
Once Hired
• A copy of any wedding agreement for your files
• Email and phone contact at any time
• Wedding literature/workbook to assist with wedding ceremony (if offered)
• Assistance with wedding rehearsal – wedding ceremony portion only. Officiant may speak with wedding planner and musicians if at wedding rehearsal.
After Wedding
• Filing of the marriage license according to county/state law
• An complimentary follow-up emails regarding your ceremony or getting a copy of your marriage license


Most officiants will perform the following rituals:

• Sand ceremony
• Unity candle
• Jumping the Broom
• Holy Communion
• Bread & Wine ceremony
• Rose Ceremony
• Family Vows
• Lasso Ceremony

Wednesday, July 29, 2009

Just The Two of Us

Something nice and simple? The Just for Two package is the answer. This smaller setting to include the special people in your life. Package only $100. Nice option for those looking to save on their wedding budget.
**Travel - Long Beach Only***

Just The Two of Us from Blessings All Around a Mobile Officiant~We Come To You, Long Beach, CA 90802

Saturday, July 25, 2009

Recipes to Promote Breast Health with Special Guest Chef Jill Houk

Chef Jill of Centered Chef Food Studios in Chicago, IL returns to share information about food and recipes that promote breast health. Recipes are available at www.BarbaraHowardMedia.com

Recipes to Promote Breast Health with Special Guest Chef Jill Houk

Shared via AddThis

Friday, July 10, 2009

High End Wedding Planning - Wedding Designers At Your Service

The only wedding & special event consulting firm in the Washington DC Area possessing in-house trained floral designers, master graphic design artists, photographers (in association with Documentary Associates, LLC), lighting, favors, stationery & calligraphers.

No other event planner comes close! We are not just event planners, we are event designers & producers. They will find out what you want and design a customized plan based on your desires. ~ Katie Martin

Listen in as we talk with Katie Martin of Elegance and Simplicity Wedding & Event Designers.

High End Wedding Planning - Wedding Designers At Your Service

Tuesday, June 23, 2009

Wednesday, June 10, 2009


Mike Tyson Marries in Las Vegas
By OSKAR GARCIA, AP

Mike Tyson
Photo by Tony Barson


LAS VEGAS (AP)—Boxer Mike Tyson has married for a third time, two weeks after his 4-year-old daughter died in a tragic treadmill accident.

The owner of the La Bella Wedding Chapel at the Las Vegas Hilton hotel-casino told The Associated Press on Tuesday that the former heavyweight champion and his bride, Lakiha Spicer, exchanged vows Saturday in a short, private ceremony.

Chapel owner Shawn Absher says the couple wed about 10 p.m. after arriving at the hotel from the Clark County marriage bureau in a chapel-owned limousine.

County marriage records in Las Vegas show the 42-year-old Tyson and 32-year-old Spicer got a marriage license about 30 minutes before their ceremony.

Tyson’s daughter Exodus died in May. The girl suffocated after she either slipped or put her head in the loop of a cord hanging under a treadmill’s console in her Phoenix home. Tyson’s agent, Harlan Werner, told the AP that Spicer is not Exodus’ mother.

Tyson and Spicer, a resident of suburban Henderson, asked for a simple ceremony with nothing special, Absher said.

“They just wanted to say the vows and be married,” he said. “It was very sincere.”

Tyson was previously married to actress Robin Givens in 1988 and Monica Turner in 1997.

His first marriage ended after one year after Givens filed for divorce and said in a nationally televised interview that she was afraid of Tyson. His marriage to Turner lasted five years.

Tyson and Spicer seemed very in love, Absher said.

“They were very heartwarming, and I think they really do love each other,” Absher said. “He seemed happy—and his life’s been up and down.”

Tyson last boxed competitively in 2005.

A Gift From Angela Chester Ministries Bookstore

Angela Chester Ministries Rev. Angela Butts-Chester,Lulu.com,Bookstore,Before You Tie The Knot,things men should know before getting married,things women should know before getting married,discount,10% off,prayer, praise, journal, scripture, notes,http://stores.lulu.com/angelacheseterministries

Wednesday, June 03, 2009

Making Your Catering Dollars Count


Make your catering dollars count. Listen in as Gisele Perez of Small Pleasures tells us how to do just that.

"At small pleasures catering we do all the work of creating memorable celebrations for those special moments in your lives. It is our mission to ensure that you never have to worry about a single detail, but rather that you relax and enjoy your celebration as much as any of your guests, and further more, that you shine on your red-letter day." ~ Gisele Perez

May Guests on I Do Radio

Our guests on I Do Radio for the month of May gave our listeners quite the ear full.

On May 9th-
Picture Perfect Hair & Makeup
Join us as we visit with Victoria DiPietro of Bella-Angel.com Victoria provides mobile hair & makeup services to not only the bride, but the entire bridal party. Listen in as she gives us expert advice on getting your hair & makeup picture perfect for your wedding day. Victoria DiPietro http://www.bella-angel.com

On May 23rd-
Discover eEvents with Hilton Hotel - Wedding Planning Online
The Hilton Family of Hotels has a wonderful resource available for bridal couples - eEvents. This wonderful tool allows the bride to take care of so many aspects of planning the wedding without having to leave home. Can you still call or met with a real person? Yes, you sure can. This is just another resource the the Hilton Family of Hotels has to assist you in making your wedding day great. Listen in as Heather & Jeremiah explain eEvent by Hilton Hotels.

On May 30th -
I Do, Now I Dont...Help!
Mara Opperman will be visiting with us today on I Do Radio. She will explain what you can do with your wedding jewelry should you call off the wedding. Heaven forbid that this happens to you, but lets be prepared. Mara Opperman of IDoNowIDont.com


Visit I Do Radio and tell us what you think of our show we'd love to hear from you!

Thursday, May 21, 2009

LA food folks: Gisele Perez, a California caterer with New Orleans roots

Gisele Perez, owner and chef of small pleasures catering, worked in restaurants and hotels for more than 20 years before going to culinary school and starting her own business. She talks about her New Orleans roots, what to do with candied violets, and sign language in the kitchen.

Gisele's clients love her ancho chile grilled shrimp with chile rosemary aioli. Thanks for sharing the recipe, Gisele!

Click here for more conversations and recipes from LA food folks.


LA Cooking Examiner: You're from New Orleans. Did you grow up on all the local Louisiana favorites?

Gisele Perez: My family moved to Los Angeles when I was a child. There was a mass migration from New Orleans in the 50s and 60s, and pretty much everyone we knew and socialized with back then was from there. We shopped along Jefferson Avenue - in those days, there was a Louisiana bakery, fish shop and restaurant. We always had gumbo on holidays, and sometimes on Sundays, and always sausage and oyster dressing in the turkey. On Christmas Eve we held a big "reveillon" dinner, with poached red fish with remoulade, potato salad, etc. My mother would make pralines and eggnog, and my uncle would bring a fruitcake.

About every other summer we would visit New Orleans, where all my father's family still lived. We'd stay with my aunt, who pretty much cooked all day for her family. Every memory I have of her is in the kitchen. We'd have backyard parties with the whole extended family. The seafood there was so abundant, delicious and inexpensive. My father usually spent the last day of our trip packing an ice chest of seafood to take home on the plane.

LA Cooking Examiner: Your catering company does a lot of big events. What are the challenges when you're preparing food for a big crowd?

Perez: The biggest challenges are usually logistical. Is there enough refrigerator space? Is there enough oven space when you need it? And then there’s all the packing and unpacking and then packing up again. Then there’s the question of packing your car or van so that everything is safe in transport. Oy!

I think one of the secrets to a great event is organization. I make lots of lists to make sure we bring everything we need. I make detailed lists of all kinds, actually: ingredient lists, shopping and ordering lists, packing lists, setup lists. And then, of course, I have a very good team. A successful event is not something I can pull off alone.

LA Cooking Examiner: Who decides on the menu when you have an event? And who's a more difficult client: the foodie or the one who doesn't care whether it's hot dogs or haute cuisine?

Perez: I rarely get clients who wouldn’t care if I served hot dogs. I place a high value of the quality of the food and am committed to using high-quality ingredients. So like attracts like. We usually work on the menu together. Of course, some clients are more into the back-and-forth process than others. I have a food writer client I love working with. It's like we riff off of each other, and she always expands my thinking. That's the best.

LA Cooking Examiner: There are some pretty spectacular cakes on your website. Did you make those?

Perez: I did make all the cakes on my website (thank you). I graduated from the California Culinary Academy with a certificate in baking and pastry arts, and baking and cake-making are a particular love of mine.

LA Cooking Examiner: What's the most exotic ingredient in your kitchen right now? And what do you plan to do with it?

Perez: Gosh, what's exotic? I have a pretty well-stocked pantry - some things that seemed exotic to me a few years ago seem ordinary now.

I have some candied violets that I use to decorate mini lemon curd tarts or lemon cupcakes. Also some culinary lavender; I have a request for a lavender-flavored birthday cake next weekend. I have capers and anchovies packed in salt which I use in my tapenade. And a big container of dried porcini mushrooms, which I use to make a mushroom essence to ramp up the flavor of mushroom dishes.

LA Cooking Examiner: What was the most challenging event you've been asked to cater? What made it difficult?

Perez: Each event has its challenges, but last year I catered a gala anniversary in Berkeley, more than 400 miles from where I live and work. Not something I do every day, but some very good longtime friends were celebrating the 50th anniversary of their business, the Shawl Anderson Dance Center. I've known Frank Shawl and Victor Anderson since I was 20 years old and was one of their dance students, so when they called and asked if I would consider catering their gala celebration, I jumped at the chance. I rented kitchen space from a catering company there, used some of their staff, and others I picked up along the way. One of my assistant chefs spoke no English - only Italian! We used the universal language of food, pointing and copying, with some phone calls to his wife for translation when that didn't work. It turned out to be a really great event.

LA Cooking Examiner: If you had to cater your own wedding, what would be on the menu?

Perez: Definitely shrimp. I am, after all, originally a Louisianan!


Author: Erika Kerekes
Erika Kerekes is an Examiner from Los Angeles. You can see Erika's articles on Erika's Home Page.




Gisele will be a guest on I Do Radio on June 13, 2009 @ 8 am PT/11 am ET.

Wednesday, May 06, 2009

Interview with Heather Trimboli


I had the chance to interview Accredited Bridal Consultant Heather Trimboli of First Coast Wedding Events on April 25th.

She has a wealth of knowledge that she shared with our listening on I Do Radio as well as the brides that come to visit her.

Take a moment to listen to the show and find our what you can do to make your wedding day a better day with Heather owner of First Coast Wedding Events.

Sunday, March 22, 2009

Before You Tie The Knot - Premarital Counseling Workbook Commercial




Before You Tie The Knot - Premarital Counseling Workbook For The DIY Couple, is for the (DIY) couple that wants to go deeper in their relationship, but feels that they just don't have the time to go out to a minister, or is not sure where to find one. This workbooks deals with the top issues that couple talk about concerning marriage. Topics include: Relationships, Finances, Children and Parenting, Red Flags and many more.

Take a moment to make your marriage sound. Straightforward talk.

Before You Tie The Knot, can be used alone or in conjunction with another program.

This book is used when counseling with Rev. Angela Chester.

Saturday, March 14, 2009

Being A Well Dressed Groom with Anthony Commiso

Our guest today on I Do Radio was Anthony Commiso of Tuxego. He gave grooms not only tips on how to be prepared for this special day, but how to look his best at all times.

When you visit Tuxego, you will find that during your personalized consultation, Anthony Commisso, the owner meets with you on a one-on-one relaxed atmosphere so that the bride and groom can examine all the various nuances of formal attire. With all the preparation and effort in planning your special day, Consider that couples who endeavor to have the most successful event will seek out the help of a qualified specialist. Anthony Commisso and Tuxego want to be part of the cherish memories of your wedding experience by providing professional advice to help you "put the paint to the canvas and have a picture to last a lifetime."

For your convenience you may

REGISTER IN ADVANCE and RECEIVE*
FREE GROOM

30-50% off regular prices
Prices starting at $59.95
$50 gift certificate for wedding gown preservation
and 10% off Groomsmen's Gifts
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Visit Anthony Commiso and Tuxego for a professional dressing session before your wedding. Let him know that Rev. Angela Chester sent you!

Wednesday, March 04, 2009

Prayer back in School

I have received many emails lately regarding prayer in schools & what we can do to reinstate this practice. Below you will find the link to one of the emails I received. I am not asking you to sign it - this is only an example.

Do you think that prayer should be reinstated in the public school system? What if you are not Christian, will you still say the prayer?

Prayer back in School

Tuesday, March 03, 2009

Wedding Ceremony Planning 101



You've been asking about it - we heard you.

Wedding planning doesn't have to be a stressful time in any brides life. Knowing what to do and how to come about making an informed decision always helps.Wedding Ceremony Planning 101 is the solution to that.

Now available in two formats, Angela Chester Ministries has made available an mp3 (available for immediate download) and a CD version.


  

Football player not recovered in Florida

My prayers go out to these families. I know that the fans of each will be posting messages as well as the NFL franchise members sending flowers and their condolences.

My your faith bring you through these hard times.

Search ends for NFL players lost off Fla. coast

Search ends for NFL players lost off Fla. coast

The Associated Press
Published: March 4, 2009


CLEARWATER, Fla.: As the four fishing buddies huddled together in the dark, clinging to their capsized boat miles off the Florida coast, a helicopter's light shone down upon them.

For a while, as the boat drifted in the rough seas, Nick Schuyler could even see the city lights from shore. But the men drifted away as the hours passed, Schuyler told a friend after he was rescued, with the two NFL players aboard disappearing first, leaving him and his college football teammate hanging onto the hull.

"The waves were just so much. They never got a break," said Schuyler's friend, Scott Miller.

The Coast Guard called off the search Tuesday for the other three: Oakland Raiders linebacker Marquis Cooper, free-agent defensive lineman Corey Smith and former University of South Florida player William Bleakley, three days after their boat capsized Saturday.

Miller said Schuyler told him from his Tampa hospital room that the men initially hung together, trying to come up with plan. Bleakley swam underneath the boat and retrieved three life jackets and a cushion.


Easygoing and an avid fisherman, Bleakley gave the others the vests, Schuyler told Miller, and at least intially was the one clinging to the cushion.

"Will was there as long as he remembered," Miller said. "I want everyone to know Will's a hero in this whole thing."

Bleakley and Schuyler were former South Florida teammates, and the 24-year-old survivor had helped Cooper and Smith train at a gym.

After scouring about 24,000 square miles of ocean, the Coast Guard said it had done all it could to locate the men. Capt. Timothy Close said officials were sure that if there were any more survivors, they would have been found.

"I think the families understood that we put in a tremendous effort," Close said. "Any search and rescue case we have to stop is disappointing."

Bleakley's father appreciated the Coast Guard's effort.

"I think they were not to be found," Robert Bleakley said.

Schuyler told rescuers after they plucked him from the ocean Monday that the boat was anchored when it capsized.

"He said basically that Will helped him keep going," Schuyler told Miller. Miller said he had also known Bleakley since the sixth grade. Eventually, Bleakley also got separated from the boat, leaving Schuyler alone.

Shortly before the search's conclusion was announced, the missing men's family and friends embraced and sobbed outside the Coast Guard station. They left without talking with reporters.

"He'll be an inspiration for me for a long time," Robert Bleakley said later of his son. "He always has been. I told everybody, I call him my hero."

Lions running back Kevin Smith called Corey Smith "a good, quiet guy, who always put in an honest day's work."

Kevin Smith, a Florida native, said he has been fishing as far off the coast as the four men, in boats larger and smaller than the watercraft that capsized.

"The No. 1 thing when you're out there is, you have to respect the water," he said. "I know those guys had safety vests. I'm trying not to even think about it. That's a tough way to go."

Close said some family members asked about continuing the search on their own, which he discouraged but said the Coast Guard wouldn't prevent. The Florida Fish and Wildlife Conservation Commission may be heading out Wednesday to recover the boat.

The Coast Guard hadn't had more detailed conversations with Schuyler "due to his physical and medical condition," Close said. Schuyler was in fair condition and told hospital officials he didn't want to speak to the media.

Cooper, 26, was selected in the third round of the 2004 NFL draft by the Tampa Bay Buccaneers out of Washington. He played 26 games for the Bucs in his first two pro seasons, then led a nomadic NFL existence.

Cooper and Smith, 29, became friends when they were teammates at Tampa Bay. Smith signed with the Bucs as an undrafted free agent in 2002, and spent last season with Detroit before becoming a free agent. The former North Carolina State standout recorded 42 tackles (28 solo), three sacks and 10 special teams tackles in 2008, his best NFL season.

Bleakley, a 25-year-old former tight end from Crystal River, Fla., was on the USF football team in 2004 and 2005. He had one reception for 13 yards in his career, which also included some time on special teams.

Stuart Schuyler said his son is an instructor at L.A. Fitness and had helped train Smith and Cooper.

NY Healthy Diet Examiner: Hip hop doc: M.D. makes music for African Americans' health

NY Healthy Diet Examiner: Hip hop doc: M.D. makes music for African Americans' health

Posted using ShareThis

Saturday, February 28, 2009

Official Portrait of First Lady Michelle Obama


Our First Lady Michelle Obama has released her official portrait, and what a stunning picture it is. Not overly done or subdued. The white pearls adding just enough elegance.

Some have had positive comments, others negative about this photo. But not matter what your views are about the portrait of President Thomas Jefferson on the wall, the same holds true - Michelle Obama makes the position of First Lady look good.

So here's to First Lady Michelle Obama, for always being a lady!

Win a Wedding Dress from PreOwnedWeddingDresses.com

Win A Wedding Dress!


We’re celebrating the New Year by giving away a wedding dress!

Want to wear a free Vera Wang or Melissa Sweet wedding dress on your wedding day? Would you rather spend your money on your honeymoon instead of your wedding dress? With the PreOwnedWeddingDresses.com Wedding Dress Giveaway - the winner could.

From January 1st 2009 - February 28th, 2009, you can enter to win a wedding dress valued at up to $1500 USD. On March 2nd, a winner will be selected at random from all entries received by the contest deadline. Used Monique Lhuillier Wedding Dress

How it works: Enter with our online entry form. There is a limit of one entry, per email address, per day.

The prize: You can win any wedding dress available for sale on PreOwnedWeddingDresses.com. If the winner’s selected wedding gown is up to $1500, we’ll pay for it! If it is over $1500, we’ll pay $1500 to the seller and the winner will be responsible for the remaining payment.

The details: Contest is open to legal residents of the US and Canada (excluding Quebec) only. See our terms and conditions for full contest rules and regulations.

Start looking for a dress!: You can use our size search or designer search to start browsing wedding dresses. Want to search by even more criteria? Use the advanced search to browse by designer, size, price point, location, neckline and silhouette.We have over 1600 wedding gowns listed for sale and over 110 different wedding dress designers featured.

Best of luck, thanks for using our site, and happy new year!

Tuesday, February 17, 2009

Wedding Planning with Ivy Robinson


Ivy Robinson is a certified wedding planner with years of experience designing innovative, unique events that are inspired by the personalities and aspirations of her clients.

Ivy has appeared frequently on the Style network, and her work has been featured in national and regional publications including The Knot, Elegant Bride, Carolina Bride, and Weddings Unveiled. She has also spoken about her unique wedding design philosophy with the National Association of Catering Executives which won best educational event and the National Association of Wedding Professionals. Ivy currently resides in Charlotte, NC with her husband, Scott, and their dog, Macy.

We had the pleasure of speaking with her on Valentine's Day on I Do Radio. Take a moment to listen and leave a comment about the show. We always love to hear from you.

Tuesday, January 27, 2009

Upscale Bridal Consignment goes ‘Virtual’ with WhiteXchange.com

Contact: Rebecca Kussmann, Bettie Bomb, Inc.
(p) 312.203.5302/(f) 815.344.3449
rebeccakussmann@bettiebombpr.com


Upscale Bridal Consignment goes ‘Virtual’ with WhiteXchange.com
The premier online wedding gown listing service for brides, ‘maids and Moms

CHICAGO, IL — Building on the success of the already established white CHICAGO brick-and-mortar store in Chicago’s chic River North art district, entrepreneurs and bridal experts Ursula Guyer and Stacy Senechalle introduce whiteXchange.com, an exclusive online consignment boutique not only for fashion and budget-conscious brides, but for ‘maids and Moms too. Beginning April 1st 2009, they’re inviting bridal parties from across the country (and around the globe) to “virtually” browse their online gown gallery and find gorgeous designer dresses for their special day.

Virtual buying and selling made simple
An upscale online Web boutique modeled after white CHICAGO’s elegantly minimalist
in-store shopping environment, whiteXchange allows style-savvy women to peruse brand-new, sample or “once-wed” looks from celebrity-favorite designers including Badgley Mischka, Carolina Herrera and Monique Lhuillier at a fraction of their retail prices. The site also gives bridal parties the opportunity to buy and sell gorgeous bridal gowns, bridesmaid dresses and mother-of-the-bride (and –groom) gowns with the click of a mouse.

The vast whiteXchange inventory consists of samples, over-cuts, runway gowns and accessories the owners acquire directly from designers and boutiques. The selection includes gowns from former brides, plus ‘maids and Moms who choose to “share the love,” go green and recoup some of their wedding costs by selling their ensembles online. WhiteXchange gives them two convenient and stress-free ways to offer their fashionable finds:

• List online: Sellers post pre-approved gown photos online; determine the purchase price; handle all communications with potential buyers. Sellers keep 100% of the sale less a listing fee.

• Consign online (and in-store): After the bridal gown* is approved for sale, sellers send their beloved beauties to white CHICAGO. The boutique’s team does all the work—posts photos online; answers customer questions, shares its fashion expertise and showcases the gown within the boutique’s all-white, gallery-like space. Sellers receive 50% of the gown’s final sales price. *at this time only bridal gowns are in-store (maids/moms are online only)

About us
Since launching white CHICAGO in 2006, Ursula Guyer and Stacy Senechalle have changed the way women look at bridal consignment, positioning themselves as leaders in the upscale bridal industry. Featured in InStyle Weddings, Lucky, Modern Bride and USA Today, white CHICAGO continues to set new standards by redefining the bridal-dress purchase experience. Thousands of brides from over 30 states have flocked to white CHICAGO for Guyer’s and Senechalle’s first-class customer service, vast selection of designer gowns and an overall one-of-a-kind shopping experience. This concept of personalized service with contemporary style now extends to the soon-to-launch whiteXchange.com.

white CHICAGO is located at 222 W. Huron, Chicago, IL 60654 and is open from 11 a.m. – 7 p.m. Tuesdays-Wednesdays; 11 a.m. – 8 p.m. Thursdays; 11 a.m. – 6 p.m. Fridays; and 10 a.m. – 6 p.m. Saturdays. Appointments are required for gown try-ons, yet visitors are always welcome to view the boutique’s gown gallery. For more information, call (312) 397-1571 or visit www.whitechicago.com.

###

Friday, January 23, 2009

Love In The White House


From one ball to another, President Obama and First Lady Michelle Obama, made the rounds on Inauguration Night. As I watched CNN on both my television and via my laptop with CNN/Facebook, I couldn’t help but smile as they danced. I noticed how President Obama, looks at First Lady Michelle while they danced – with loving eyes. He smiles broadly when he looks at her and seems genuinely still in love with her. For me that means a lot.


With that being said, I love this picture of our President and First Lady and agree to a point, with the writer of this blog. What is Mr. President whispering in her ear. I can only image!

Congratulation President Barack Obama


I am very excited about our new President taking office. I feel as though the world has breathed a sigh of relief – change has finally come.
Do I believe that President Obama will cure all that is off center in America – no. Do I believe that world will stop fighting and peace will breakout around the world – no. What I do believe is that President Obama, gives America and the world a sense of hope and love. That we don’t have to violet just because we disagree.
I believe that he will give minority children, a feeling of pride and aspiration. That when they look at him, they can see themselves. President and First Lady Michelle are still young (in their 40’s) and bring a feeling of modern thought and traditional values. Mature enough to understand and know the wiles of the world, yet young enough to play with their children on the White House lawn with their soon to be new puppy.
President Obama and First Lady Michelle, I wish you only the best. May God bless you and the United States of American.

Monday, January 19, 2009

What Will Michelle Wear

As we get ready for Tuesday, many women are wondering...what will Michelle wear?

As we prepare for the first African American President, we also prepare for the first African American First Lady. Michelle Obama has a feel for style that most women in this country admire - she reminds us of ourselves. Sure, we may be taller, shorter, thinner or heavier, but overall, we see ourselves in her. She is a mother, wife, professional and fashion forward dresser.

To take a look at some of the potential dresses, visit MomLogic.

I cant wait until tomorrow!

Friday, January 16, 2009

Side Affects - Miracle On The Hudson

As we hear more and more about the amazing landing of the Hudson River yesterday, we are also hearing that some of the passengers may experience Post-Traumatic Stress Disorder (PTSD).

I am not a medical doctor, so I did some research to learn more. In reading the description, there are many people who may be experiencing this disorder - especially those affected by 9/11.

Posttraumatic Stress Disorder (PTSD)

SYMPTOMS

Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that follows a terrifying event. Often, people with PTSD have persistent frightening thoughts and memories of their ordeal and feel emotionally numb, especially with people they were once close to. PTSD, once referred to as shell shock or battle fatigue, was first brought to public attention by war veterans, but it can result from any number of traumatic incidents. These include kidnapping, serious accidents such as car or train wrecks, natural disasters such as floods or earthquakes, violent attacks such as a mugging, rape, or torture, or being held captive. The event that triggers it may be something that threatened the person's life or the life of someone close to him or her. Or it could be something witnessed, such as mass destruction after a plane crash.

Whatever the source of the problem, some people with PTSD repeatedly relive the trauma in the form of nightmares and disturbing recollections during the day. They may also experience sleep problems, depression, feeling detached or numb, or being easily startled. They may lose interest in things they used to enjoy and have trouble feeling affectionate. They may feel irritable, more aggressive than before, or even violent. Seeing things that remind them of the incident may be very distressing, which could lead them to avoid certain places or situations that bring back those memories. Anniversaries of the event are often very difficult.

PTSD can occur at any age, including childhood. The disorder can be accompanied by depression, substance abuse, or anxiety. Symptoms may be mild or severe--people may become easily irritated or have violent outbursts. In severe cases they may have trouble working or socializing. In general, the symptoms seem to be worse if the event that triggered them was initiated by a person--such as a rape, as opposed to a flood.

Ordinary events can serve as reminders of the trauma and trigger flashbacks or intrusive images. A flashback may make the person lose touch with reality and reenact the event for a period of seconds or hours or, very rarely, days. A person having a flashback, which can come in the form of images, sounds, smells, or feelings, usually believes that the traumatic event is happening all over again.

Not every traumatized person gets full-blown PTSD, or experiences PTSD at all. PTSD is diagnosed only if the symptoms last more than a month. In those who do have PTSD, symptoms usually begin within 3 months of the trauma, and the course of the illness varies. Some people recover within 6 months, others have symptoms that last much longer. In some cases, the condition may be chronic. Occasionally, the illness doesn't show up until years after the traumatic event.

Specific Symptoms of PTSD:
The person has been exposed to a traumatic event in which the person experienced, witnessed, or was confronted with an event or events that involved actual or threatened death or serious injury, or a threat to the physical integrity of self or others and the person's response involved intense fear, helplessness, or horror.

The traumatic event is persistently reexperienced in one or more of the following ways:

-Recurrent and intrusive distressing recollections of the event, including images, thoughts, or perceptions.
-Recurrent distressing dreams of the event.
-Acting or feeling as if the traumatic event were recurring (includes a sense of reliving the experience, illusions, hallucinations, and dissociative flashback episodes, including those that occur on awakening or when intoxicated).
-Intense psychological distress at exposure to internal or external cues that symbolize or resemble an aspect of the traumatic event
-Physiological reactivity on exposure to internal or external cues that symbolize or resemble an aspect of the traumatic event

The individual also has persistent avoidance of stimuli associated with the trauma and numbing of general responsiveness (not present before the trauma), as indicated by 3 or more of the following:

-Efforts to avoid thoughts, feelings, or conversations associated with the trauma
-Efforts to avoid activities, places, or people that arouse recollections of the trauma
-Inability to recall an important aspect of the trauma
-Significantly diminished interest or participation in significant activities
-Feeling of detachment or estrangement from others
-Restricted range of affect (e.g., unable to have loving feelings)
-Sense of a foreshortened future (e.g., does not expect to have a career, marriage, children, or a normal life span)

Persistent symptoms of increased arousal (not present before the trauma), as indicated by 2 or more of the following:

-Difficulty falling or staying asleep
-Irritability or outbursts of anger
-Difficulty concentrating
-Hypervigilance
-Exaggerated startle response
-The disturbance, which has lasted for at least a month, causes clinically significant distress or impairment in social, occupational, or other important areas of functioning.




References:
American Psychiatric Association. (1994). Diagnostic and statistical manual of mental disorders, fourth edition. Washington, DC: American Psychiatric Association.

National Institutes of Health, National Institute of Mental Health, NIH Publication No. 95-3879 (1995)

Friday, January 02, 2009

my prayers are with john travolta


My prayers are with the Travolta family. I recently learned that their son Jett Travolta, has passed away. According to recent news, he had a seizure and hit his head on the bathtub in the process.

Experiencing death is never easy, no matter when it comes. On the internet, I read and reread this story hoping that what I just read was a misprint for the sake of my fellow man. So as a fellow mother, I wish Mrs. Travolta peace in this time of such great loss. My heart aches for you.

I think that may people in the United States, fell the same way - you are in our thoughts and prayers.

Peace & Blessings unto you.

Thursday, January 01, 2009

Note To Self - "09 Is Mine"

Out with the old and in with the new, a long lived tradition of many people across the world. Every New Year many people start off with a resolution but even fewer go through with it. For some, the pressure of simply saying it gives them a feeling of dread. Why do that to yourself? Why not give yourself permission to succeed? So instead of a long list of to-do’s, simply write yourself a note.

You don’t have to start off with many notes. In fact give yourself permission to only have two or three notes at first. As you accomplish them, give yourself a new note. Make sure you select the best stationary that you can afford at the time. As you grow, your stationary may also reflect your growth.

Sit down in a quite place and really think about what it is that you wish to accomplish. Be sure to write down these important facts in the note:
1. What to you wish to accomplish
2. Why do you want to do this
3. When is the accomplishment date
4. Who will benefit from its completion
5. Where will you be when it is done

Everything we do in life has a plan. Not doing anything with your life at all – that, is your plan. If you are making $250,000 a year – that is your plan. No matter the day or time, be sure that you are following a plan. So instead of making grand statements of what you will do this year, start off with an achievable approach first. No more resolutions and lofty promises. Simply write a note to yourself. When you change your outlook and perception on life the things around you will reflect your positive affirmation and mental attitude. You will change not only yourself but those around you.

The way in which you go about life determines what you receive. Instead of saying, “I want to lose 20 pounds” without having a plan other than the phrase, “I will go on a diet” your success rate will be low. But stating that you will change your lifestyle by eating healthy foods and exercising by a certain date, you will get there. Maybe you wish to have a make over. Select fashion that is appropriate for your body shape, age and place in life. If you are striving to be an executive this year, dress the part. If you have a more labor intensive job, get a more modern and fresh haircut.

When you decide to act on a note to self, jot down the date you start, goal date and accomplishment date in the corner as a visual. As you achieve each one, don’t throw it away. Instead, keep it until the end of the year. From time to time, take a moment to look at your notes and at all that you have accomplished. Being able to visualize your accomplishments may be hard for some, so when you are able to look at your notes in a physical form, you are now able to see what success looks like. When you are able to see what success looks like, you are able to see it more clearly each time you strive for the next goal.

Be sure to reward yourself for each note completed. One way you can do this is to get a charm bracelet. Select a charm to add to the bracelet each time you are successful. Order flowers for yourself and have them delivered to your job with a note that says I’m proud of you. This is another positive reaffirmation of your accomplishments.

Your brain is your body’s computer. Inputting data is vital. The better the data, the better your reports and statistics will be. If you are putting in junk and visiting the wrong website, don’t be surprised when you get a virus. Being around like-minded people is also very important. If you have an issue with eating the proper foods, being around people who only eat junk food will not help you. Spending time with your friends who love to eat fresh fruits and veggies, will give you a jump start on your note to self, each time. They will share with you bits of wisdom that they have gathered along the path of healthy eating, thus, changing your life, by touching those around them. There’s two old expression that come to mind – when you lay down with dogs you get flees and birds of a feather flock together. Well, the same holds true in day-to-day life. Having a mentor and being around those that you wish to learn from is always a sign of a person who wishes to succeed.

So as 2009 begins, begin your life on a positive note. Write down all the things that you are thankful for. You may be surprised at what you have accomplished already.

Here's to a wonderful year!
Rev. Angela Butts Chester